After you wake up every morning, try some gentle moves to wake up and energize the body. It will help you to improve your posture throughout the day.
1. Seated side stretch
Sit on the edge of your bed, keeping your spine straight. Place your feet flat on the ground some distance apart. Extend your arms overhead and clasp together your hands. Take a deep breath. Reach your arms to the right while you exhale. Inhale and come back to the center. Then reach your arms to the left while exhaling. Do this 4 times.
2. Chest expansion and contraction
Sit straight and place your hands on the edge of your bed. Take a deep breath and exhale while dropping your chin into your chest and round your shoulders and spine forward. Inhale and extend your shoulders, lift your chest while looking towards the ceiling. Repeat these movements 4 times.
3. Forward Fold
Stand up facing the edge of the bed. Place your hands apart, about shoulder-width, and bend your knees a little. Press your chest back towards your thighs, while relaxing your head and neck forward. Hold for 3 deep breaths.
4. Plank Hold
From your forward flod, change your weight into your arms and lower your hips. Your body must make a diagonal line from your head to your heels in a plank position. Support your ads in tight to your spine and press your shoulders down. Hold for 3 deep breaths.
5. Overhead Throw
Stand up with your fit a little apart with knees bent. Lean slightly forward, reaching both arms back by your hips. While you exhale, press your hips forward and extend your spine. Reach both arms overhead. Repeat these slowly 3 times.
During these movements, you should inhale through your nose and exhale through your mouth. Do these simple workouts every morning and see the change yourself.